Could this explain the challenges you’re facing?
A.D.H.D. & Executive Dysfunction
Wondering about A.D.H.D. for yourself or a loved one?
The conversation is changing.
Whether you're struggling with focus, organization, time management, or feeling overwhelmed by daily tasks, getting clarity can be life-changing.
As a licensed Marriage and Family Therapist in California, I provide compassionate, individualized support to help you explore whether ADHD is part of your story and develop strategies that work for your unique brain.
Whether it’s a formal ADHD diagnosis or not, we can work to address the struggles in life admin, emotional dysregulation, and decision making.
Together, we'll create a path forward that honors who you are and helps you thrive.
Our minds, bodies and relationships crave peace.
Upcoming Workshop
Brain Peace is a 90 minute live workshop that supports you — whether you are diagnosed with ADHD, or looking for answers. The updated research of ADHD symptoms points to Executive Functioning – the brain's management system for skills like planning, focusing, remembering instructions, and juggling multiple tasks to achieve goals.
Time Amnesia, Difficulty with Organization, Working Memory Frustrations, Decision Fatigue.
All of these keep our brains spinning and our nervous systems feeling overwhelmed. Understanding your specific EF struggle helps you to understand what kind of support you need to function better and focus on your busy week.
If you feel curious but skeptical, this workshop is a good place to learn more about updated research, and find practical next steps.
Make sure you’ve signed up for my Brain Peace email to talk more about wise daily practices to support your Executive Functions.