A.D.H.D. & Executive Dysfunction
Start Here!
Executive dysfunction points to struggles in mental skills that help you remember, plan, focus, stay organized, manage time, and regulate emotions. When these functions are impaired, tasks that are easy for others can feel impossible.
Start here - this check in doesn’t diagnose, but will give you more information and language around executive functions.
If you want to know more, reach out to me.
We can sit together, give you an ADHD assessment, and begin the process of setting you up with systems that work with your mind, not against it.
And check out the newsletter for those diagnosed or curious about ADHD below.
A.D.H.D. therapy helps you understand how your brain works.
Together, we will build systems, manage overwhelm, and stop carrying the shame of being told you're lazy or careless.
Could this explain the challenges you’re facing?
Wondering about A.D.H.D. for yourself or a loved one?
The conversation is changing.
Whether you're struggling with focus, organization, time management, or feeling overwhelmed by daily tasks, getting clarity can be life-changing.
As a licensed Marriage and Family Therapist in California, I provide compassionate, individualized support to help you explore whether ADHD is part of your story and develop strategies that work for your unique brain.
Whether it’s a formal ADHD diagnosis or not, we can work to address the struggles in life admin, emotional dysregulation, and decision making.
Together, we'll create a path forward that honors who you are and helps you thrive.