Therapy Services

  • One on One

    One on One therapy targets your fears, trauma, and repeated cycles in relationships. We move at your unique pace, and check in frequently to see how you feel between sessions. Our goal is for you to feel hopeful in your life, and have agency in your relationships, work, and life mission.

  • Couples Counseling

    If we have trauma from our family, it takes commitment, conversations, and emotional processing to not repeat unhealthy family patterns. Our sessions will be solution focused and engaging, while putting the focus on your conversations with your partner.

  • Relationship Therapy

    Most people think of therapy as one on one or for marriages. But as a Licensed Marriage and Family Therapist, I’m trained to help all relationships to be emotionally healthy.

    Families, friendships, or anyone who is willing to come to therapy with you is welcome to do relationship therapy.

  • Group Therapy

    Group therapy is an opportunity to explore your mental health and build trust in other relationships. You will get to process emotions on specific topics, while building skills of listening and empathy with others.

    Currently offering a group for those struggling with Loneliness & Loss.

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I work with people of Christian faith.

You who struggle with fear, trauma, sadness.

Who are lonely, even when surrounded by people.

Who are angry inside with no permission to express it.

Who have been betrayed, and need a place to recover.

Faith-filled therapy can help you experience genuine peace.

Ways to Support You

  • Faith-Informed Counseling

    Our goal will be to help you make peace in your life. Find peace inside your heart and mind, so that you can love people in your life the way Jesus did. Make peace in your relationships, as much as it’s up to you, by learning to communicate well, set healthy boundaries, and seek healthier relationships.

    My therapy work is informed by my faith. This means that I want you to feel peace that passes understanding, as we non-judgmentally explore all of your fears, traumas, hopes and goals. We can use spiritual formation practices as we integrate faith centered mental health.

  • Post Traumatic Stress and Trauma Symptoms

    Trauma is often spoken of, often misunderstood. We’ll explore big and small experiences that have left you feeling overwhelmed, out of your body, and out of sorts with your mind. Our goal is for you to experience peace from the symptoms of trauma, and authority over your experiences.

    Using a holistic and non-judgmental approach, we look at your trauma story and how it’s impacted your mind, body and relationships.

    Brainspotting is one intervention that unlocks traumatic symptoms.

  • Depressive Symptoms

    Whether depression is a temporary mood or a long time struggle, we look at your physical, emotional and mental reactions to sadness, anger and helplessness.

    Recovering from depression can take time, but as we look at relationships, body symptoms and hurt from the past, it’ll start to make sense and hope will come.

    Talk Therapy, Body Regulation, Cognitive Behavioral Therapy are all helpful interventions.

  • Anxiety Symptoms

    Anxiety brings holistic pain— we feel it in our mind, body and soul. Moderate levels of anxiety can live with us throughout the day, and sometimes lead to big episodes of panic. Our therapy work on your anxiety will be body-informed and trauma-informed. You will begin to feel like you’re not out of control, overwhelmed, or crazy.

    Peace comes with awareness, acceptance, and regulation of fearful thoughts and emotions.

  • Deconstruction and Church Hurt

    Breaking open what you’ve been taught and the people you’ve trusted. We’ll seek truth that comes with the freedom of an honest faith.

    It’s important to see a therapist who understands Christian faith and cultures, and someone who walks with you on your journey of faith, without preaching or judgement.

    Processing our Christian identity is an important part of spiritual development, whether we have deep church hurt, trauma, or confusion about what we believe.

  • Relationship Support

    For individuals who need direction and support in their relationship, or for couples, families, or other relationships who come to therapy together and work together.

    Many relationships, not just couples, can benefit from relationship counseling. As a marriage and family therapist, I’m trained in helping your relationships to become more peaceful and connected.

  • Betrayal Recovery

    When betrayal happens, we feel overwhelmed and disoriented, as if the life we knew is over. We’ll look at the state of your current relationship, and start the process of healing.

    Boundary setting, honesty, disclosure processes and identifying the impact of betrayal are tools that we’ll use to move into the future with hope. I’ve worked with clients recovering from betrayal for many years.

    No matter the outcome of your relationship, you can feel hopeful about the future.

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