Types of Therapy Support

  • One on One Therapy

    Individual therapy with a faith-filled therapist provides a supportive and collaborative place for making peace in your mind, relationships, daily functioning, and in your faith.

    I call myself an Integrative Therapist — meaning someone who brings different theories with wisdom.

  • Couples Counseling

    By the time couples come to therapy, they’ve been in pain for a long time — sometimes they feel hopeless.

    My training and experience combines the strength of well-researched strategies with deep emotional connection work.

    Our sessions will encourage you to talk to each other, more than me.

  • Relationship Therapy

    Most people think of therapy as one on one or for marriages. But as a Licensed Marriage and Family Therapist, I’m trained to help all relationships to be emotionally healthy.

    Families, friendships, or anyone who is willing to come to therapy with you is welcome to do relationship therapy.

  • Group Therapy

    Group therapy is an opportunity to explore your mental health and build trust in other relationships.

    You will get to process emotions on specific topics, while building skills of listening and empathy with others.

    When we share our stories, we heal together.

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I work with people of Christian faith.

You who struggle with fear, trauma, sadness.

You who are lonely, even when surrounded by people.

You who are angry inside with no permission to express it.

You who have been betrayed, and need a place to recover.

You who feel overwhelmed and ashamed by all you have to do, and spin in circles.

Faith-filled therapy can help you experience genuine peace.

  • Faith-Informed Counseling

    Our goal will be to help you make peace in your life. Find peace inside your heart and mind, so that you can love people in your life the way Jesus did. Make peace in your relationships, as much as it’s up to you, by learning to communicate well, set healthy boundaries, and seek healthier relationships.

    My therapy work is informed by my faith. This means that I want you to feel peace that passes understanding, as we non-judgmentally explore all of your fears, traumas, hopes and goals. We can use spiritual formation practices as we integrate faith centered mental health.

  • Post Traumatic Stress and Trauma Symptoms

    Trauma is often spoken of, often misunderstood. We’ll explore big and small experiences that have left you feeling overwhelmed, out of your body, and out of sorts with your mind. Our goal is for you to experience peace from the symptoms of trauma, and authority over your experiences.

    Using a holistic and non-judgmental approach, we look at your trauma story and how it’s impacted your mind, body and relationships.

    Brainspotting and Internal Family Systems or “Parts Work” are interventions that help trauma symptoms .

  • Depressive Symptoms

    Whether depression is a temporary mood or a long time struggle, we look at your physical, emotional and mental reactions to sadness, anger and helplessness.

    Recovering from depression can take time, but as we look at relationships, body symptoms and hurt from the past, it’ll start to make sense and hope will come.

    Talk Therapy, Body Regulation, Cognitive Behavioral Therapy are all helpful interventions.

  • Anxiety Symptoms

    Anxiety brings holistic pain— we feel it in our mind, body and soul. Moderate levels of anxiety can live with us throughout the day, and sometimes lead to big episodes of panic.

    Our therapy work on your anxiety will be body-informed and trauma-informed. You will begin to feel like you’re not out of control, overwhelmed, or crazy. Ruminating thoughts begin to slow down, and decision making feels more linear.

    Peace comes with awareness, acceptance, and regulation of fearful thoughts and emotions.

  • Deconstruction and Church Hurt

    Breaking open what you’ve been taught and the people you’ve trusted. We’ll seek truth that comes with the freedom of an honest faith.

    It’s important to see a therapist who understands Christian faith and cultures, and someone who walks with you on your journey of faith, without preaching or judgement.

    Processing our Christian identity is an important part of spiritual development, whether we have deep church hurt, trauma, or confusion about what we believe.

  • Relationship Support

    For individuals who need direction and support in a relationship, or for couples, families, or other relationships who come to therapy together and work together.

    Many relationships, not just couples, can benefit from relationship counseling. As a marriage and family therapist, I’m trained in helping your relationships to become more peaceful and connected.

    I’m trained in Gottman Method, Level 2, and have a direct, honest and problem-solving approach with couples.

  • Betrayal Recovery

    When betrayal happens, we feel overwhelmed and disoriented, as if the life we knew is over. We’ll look at the state of your current relationship, and start the process of healing.

    Boundary setting, honesty, disclosure processes and identifying the impact of betrayal are tools that we’ll use to move into the future with hope. I’ve worked with clients recovering from betrayal for many years.

    No matter the outcome of your relationship, you can feel hopeful about the future.

  • A.D.H.D and Executive Functioning

    Living with A.D.H.D. means navigating a world not designed for your brain. Time management, organization, follow-through, or decision-making—executive functioning challenges that leave you exhausted.

    We’ll develop practical strategies tailored to your needs: creating systems that stick, breaking down overwhelming projects, and building supportive routines. My approach works with your beautiful brain, not against it.

    Beyond practical challenges, ADHD carries emotional wounds. Many clients carry anxiety from feeling constantly behind, and shame from being called lazy or careless. I provide a judgment-free space to address overwhelm-driven anxiety and work through accumulated shame. Together, we'll rebuild your relationship with yourself and recognize your brain isn't broken—it just works differently.

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